Day Light Savings Sleep Clock

Spring Forward – Sleep Adjustments for the Daylight Savings Time Change

Spring is in the air! More sunshine and longer days are in the near future as we “Spring Forward” with the beginning of Daylight savings time starting on Sunday, March 13, 2022. If you have little ones that are not sleeping well, you may be worried that the time change may make those long spring and summer days may feel even longer due to sleep disruption. Good news, this “Spring Forward” time change is less likely to wreak havoc on your child’s sleep. In fact, if you have an earlier riser it may actually feel like they are sleeping in a bit!! Score! Helping your child adjust to this springtime Daylight Savings time change may actually depend on type of sleeper your child is; adaptable sleeper or a sensitive sleeper. Adaptable Sleeper If you have an adaptable sleeper, a “do nothing” approach might be best! Simply “spring forward” with the entire schedule. If your child is well-rested, set your clocks ahead and enjoy the extra sleep. And that is it!  Your child will simply wake up and hour later and you will adjust their schedule according to the new times on the clock. Don’t forget to adjust their toddler alarm …

Time Change SLEEP Tips

Time Change SLEEP Tips: Child Sleep and the Fall Back Time Change The leaves are turning colors, the air is brisk and the end to Daylight Savings is right around the corner. You might even be dreaming about that extra hour of sleep, too! Unfortunately, babies, toddlers, and preschooler don’t care about time or that extra hour of sleep you are dreaming of! In fact, many parents dread the time change and worry it will lead to a tired, cranky child and unhappy family. Fear not! I have SLEEP tips to help with your child’s sleep and the Fall back time change which occurs Sunday, November 7th, 2021 at 2:00 am.  Here are a few SLEEP Tips that can help your child and family adjust to the “Fall Back” or end to Daylight Savings time change.