Sleep is a need! It is essential for your child’s growth and development. It is a healthy habit that we can help our children learn. For success, it is important to examine all the pieces of the puzzle in order to help establish healthy sleep habits in your family. The 5 Puzzle Pieces of Child Sleep Environment A child should always be placed down for sleep in a safe sleep environment. A consistent place for sleep will also help the child’s mind and body prepare for sleep•Follow the ABC’s of Sleep. Place your infant down Alone, On Back, In an Empty Crib for every sleep•Big kid bed and big kid room, make it safe!• Cool, calm and dark Sleep Associations A sleep association is a routine you follow that helps the mind and body relax for sleep (i.e. rocking and holding, feeding, patting/shushing, bouncing or swinging, etc.)•Place your child down calm but awake and in a safe, consistent sleep space•Avoid sleeping on the go and refrain from relying on sleep props Schedule Knowing a child’s sleep needs can help set them up for success to ensure they are getting the right amount of sleep and the best quality of sleep …
