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Sleep tips to help your toddler, preschooler or big kid adjust to the end of Daylight Saving time change Child Sleep and the Fall Back Time Change The leaves are turning colors, the air is brisk and the end to Daylight Savings, or the Fall Back Time Change, is right around the corner. The time change might have you dreaming about that extra hour of sleep! Unfortunately, many parents dread the time change and often wonder if the time change will affect their child’s sleep. Many parents worry the end to Daylight Savings will lead to early morning wakings, a tired, cranky child and an unhappy family. Fear not! I have SLEEP tips to help you adjust your child’s sleep to the time change. Don’t forget, the time change will occur Sunday, November 6th, 2022 at 2:00 am.  How to adjust your child’s sleep for the Daylight Saving Time Change Fall 2022:  SLEEP Tips Spend time outdoors. Natural light helps our bodies adjust our internal clocks. Playing outside not only exposes a child to natural light which will help adjust their internal clocks it promotes physical activity which can be tiring! Lighting. Keep your child’s room nice and dark for …