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As summer days wind down and the back-to-school season approaches, it’s time to shift gears from late nights chasing fireflies to establishing healthy sleep routines. Reintroducing a back-to-school sleep routine can help your child adjust. Embracing the transition to earlier bedtimes can set your family up for success as the school year begins. Sleep is important at any age. After all, quality sleep is essential for children of all ages to thrive, learn, and stay alert in the classroom. As you prepare fo school shopping, don’t forget to prioritize reestablishing healthy sleep habits in your household. Here are some tips to help your family make a smooth and well-rested transition:
