Day Light Savings Sleep Clock

Spring Forward – Sleep Adjustments for the Daylight Savings Time Change

Spring is in the air! More sunshine and longer days are in the near future as we “Spring Forward” with the beginning of Daylight savings time starting on Sunday, March 13, 2022. If you have little ones that are not sleeping well, you may be worried that the time change may make those long spring and summer days may feel even longer due to sleep disruption. Good news, this “Spring Forward” time change is less likely to wreak havoc on your child’s sleep. In fact, if you have an earlier riser it may actually feel like they are sleeping in a bit!! Score! Helping your child adjust to this springtime Daylight Savings time change may actually depend on type of sleeper your child is; adaptable sleeper or a sensitive sleeper. Adaptable Sleeper If you have an adaptable sleeper, a “do nothing” approach might be best! Simply “spring forward” with the entire schedule. If your child is well-rested, set your clocks ahead and enjoy the extra sleep. And that is it!  Your child will simply wake up and hour later and you will adjust their schedule according to the new times on the clock. Don’t forget to adjust their toddler alarm …

Holiday Sleep Tips to Keep Your Child on the Nice List

Twas the night before Christmas and all through the house not a child was sleeping and mommy was TIRED!  While the holidays are a wonderful time of year, it may feel overwhelming to find a balance between attending all the holiday events and keeping your child on schedule and well-rested. Your child’s sleep may get off track and before you know it, you and your little one may be struggling to stay on Santa’s Nice List this season. Making your child’s sleep a priority during the Holiday season doesn’t have to feel overwhelming. If you are looking for help to keep your little one well-rested during travel and this Holiday Season, check out The Ultimate Holiday Travel and Sleep Guide. Here are some Holiday Sleep Tips to help keep your children merry and bright.

Time Change SLEEP Tips

Time Change SLEEP Tips: Child Sleep and the Fall Back Time Change The leaves are turning colors, the air is brisk and the end to Daylight Savings is right around the corner. You might even be dreaming about that extra hour of sleep, too! Unfortunately, babies, toddlers, and preschooler don’t care about time or that extra hour of sleep you are dreaming of! In fact, many parents dread the time change and worry it will lead to a tired, cranky child and unhappy family. Fear not! I have SLEEP tips to help with your child’s sleep and the Fall back time change which occurs Sunday, November 7th, 2021 at 2:00 am.  Here are a few SLEEP Tips that can help your child and family adjust to the “Fall Back” or end to Daylight Savings time change.

adult sleep

Parents need sleep, too!

  Sleep is a need and is essential for the growth and development of our little ones. So why is it that many adults don’t prioritize their own sleep and like we do for our children? Parents need sleep, too!

Sleep Easy: Safety Tips for Turning a Nursery into a Big Kid Room

Transitioning to a big kid bed is a big kid step! If you are considering moving your little one out of a crib and into a big kid bed, making sure your child’s room is safe will help everyone sleep better! Safety is always a number one concern! You know the ABC’s of safe sleep and followed them step by step throughout infancy. But now, your child is out of the crib and even though they are ready for a big kid bed, they may not be ready to have big kid freedoms and responsibilities…especially in the middle of the night. Although we will expect our little one to follow their sleep rules and remain in their sleep space during sleep, we also need to make sure their room is as safe as a giant crib. As your child ages, they will be spending more time exploring and asserting their independence throughout your house and we want to keep them as safe as possible as they do so. Follow these tips to help turn your nursery into a big kid room that is as safe as a giant crib and sleep easy knowing you are taking steps to keep them safe. …

Back to School and Back to Bed

Soon children will be back in school, which means those late nights of catching fire flies and running barefoot until the sunsets will be replaced by the early bedtime. And that is ok! Sleep is important at any age. When children are well rested, they can be happier, more alert, and ready to learn! While school shopping is important, make reestablishing healthy sleep habits a priority. Here are a few tips to help you get your family back on track and ready for school!

Help Your Child LOVE Sleep

February the month of “Love Day” (my 3 year old’s name for Valentine’s day), so it seems appropriate to share tips to help you get your child to LOVE sleep! Whether you have an infant that is taking short naps, a toddler that is waking during the night or a preschooler that is on a sleep protest, these tips can help your little one learn to LOVE sleep. 5 Tips to Help Your Child LOVE SLEEP

Sleep Products for Your Baby, Toddler or Child

Setting up your child’s bedroom so it ideal for sleep can help everyone get some Zzzz’s! Creating a safe, cool, quiet and dark sleep environment will help your baby, toddler or child get more restful sleep. Here are a few of my favorite sleep products: Safe. We want to create a safe sleeping environment by always following the ABC’s of sleep. That means for baby’s they will be placed down for sleep in an empty crib (i.e. no blankets, bumpers, stuffed animals, etc.). Sleep sacks help to keep little ones warm and can be a cue for sleep. Plus, they come in all sizes! Make the nursery and home a safe environment by anchoring furniture, installing door knob covers or the door monkey lock, covering outlets, and securing windows and cords. Cool. A cool temperature is ideal for sleep. I like the The Gro Company Gro-Egg Room Thermometer to monitor the room temperature plus it’s soft light won’t interfere with melatonin production which is necessary for sound sleep. Quiet. White noise can help create a calm environment that muffles noises that occur outside of the room. Check out the Marpac Dohm-DS All-Natural Sound Machine for a durable product that can …

Sleep Rules are Rules to Follow

If your family’s sleep habits have gotten a bit off track, it is time to reestablish some sleep rules. Sleep rules do not have to be complicated. In fact, simple rules are easiest for children to understand and follow. Have a family meeting and discuss the importance of sleep together. Let your child know that we are all committing to follow these rules as a family so we can all benefit from being a well-rested family! Sleep rules should be simple and direct. Discuss these rules with your little one and allow them to actively take a part of the discussion. Make a Sleep Rule Chart or Sleep Rules Book and review it with your little one before every sleep. Allow them to use stickers, color and decorate their sleep rules. They should be proud of these rules! Let them show off their Sleep Rules and share them with their family, friends and teachers. Example Sleep Rules: I lay quietly and I do not wake sleeping people. When I wake at night, I stretch my body and go back to sleep. I stay in bed all night. Once the rules are stated they will need to be followed. Let your child knowthat …