Best White Noise Machine That Grows with Your Child’s Needs

Best White Noise Machine That Grows with Your Child’s Needs

Recommended Product Alert: The Hatch Rest Sound Machine for White Noise A few of the questions I receive frequently as a sleep consultant are, “Won’t my baby become dependent on white noise?” Or, “If I don’t use white noise, they’ll just learn to sleep through anything, right?” Or – the one that gets the biggest eye-roll from me – “Won’t playing white noise damage their hearing?” I’m glad these parents are concerned. But, as with anything, if you’re using it in the right way, you don’t have anything to worry about! I ALWAYS come from the mindset that, yes, children are capable of sleeping without white noise. However, I want to provide the best quality sleep possible and make it easiest for your child to master healthy sleeping habits. And that includes utilizing white noise. Okay, let’s dive into the quick answers to these questions: Keep reading to learn about these recommendations, how to adapt them to your child’s bedroom setup, and all about one of my very favorite products that plays white noise AND grows with your child to help them sleep well into toddlerhood and beyond. Using White Noise & Why It’s Beneficial for Sleep Using white noise …

How to dress your baby for sleep?

How to dress your baby for sleep, finding the ideal room temperature for comfortable and safe sleep, and how to choose the right swaddle or sleep sack so you can help your baby get the sleep they need to achieve their dreams. Knowing how to dress your baby for sleep can be a concern for parents. Dressing your baby for sleep is important for their safety and comfort. But how do you dress your baby for sleep as the temperature or seasons change? Don’t stress. In this article we will talk about the ideal temp for baby sleep, how to dress your baby for sleep and even how to choose the right swaddle or sleep sack. Four Tips to Help Dress your Baby for Sleep Every baby and sleep environment may be a little different. By following these tips you can feel more confident knowing how to assess your baby to see if they are dressed comfortably and know how to dress your baby for sleep success. Check the Temperature: What is the ideal temperature for sleep? We all sleep best in a sleep environment that is cool, calm and dark. The ideal room temperature for sleep is between 68-72 …

Favorite Sleep Products

Setting up your child’s sleep environment so it is ideal for sleep, set’s your child up for success. Here are some of our favorite products which you can use at home or while away to help your family get the sleep they need to achieve your dreams. Room Darkening Sound Machines Swaddles and Sleep Sacks Humidifiers Child Alarm Clocks Travel This document contains affiliate links as I am a participant in the Amazon Services LLC Associates Program and Blackout EZ Affiliate Program, affiliate advertising programs are designed to provide a means for me to earn fees by linking to Amazon.com and affiliated sites.

Sleep Easy: Safety Tips for Turning a Nursery into a Big Kid Room

Transitioning to a big kid bed is a big kid step! If you are considering moving your little one out of a crib and into a big kid bed, making sure your child’s room is safe will help everyone sleep better! Safety is always a number one concern! You know the ABC’s of safe sleep and followed them step by step throughout infancy. But now, your child is out of the crib and even though they are ready for a big kid bed, they may not be ready to have big kid freedoms and responsibilities…especially in the middle of the night. Although we will expect our little one to follow their sleep rules and remain in their sleep space during sleep, we also need to make sure their room is as safe as a giant crib. As your child ages, they will be spending more time exploring and asserting their independence throughout your house and we want to keep them as safe as possible as they do so. Follow these tips to help turn your nursery into a big kid room that is as safe as a giant crib and sleep easy knowing you are taking steps to keep them safe. …

Puzzle Pieces of Child Sleep

Sleep is a need! It is essential for your child’s growth and development. It is a healthy habit that we can help our children learn. For success, it is important to examine all the pieces of the puzzle in order to help establish healthy sleep habits in your family. The 5 Puzzle Pieces of Child Sleep Environment A child should always be placed down for sleep in a safe sleep environment. A consistent place for sleep will also help the child’s mind and body prepare for sleep•Follow the ABC’s of Sleep. Place your infant down Alone, On Back, In an Empty Crib for every sleep•Big kid bed and big kid room, make it safe!• Cool, calm and dark Sleep Associations A sleep association is a routine you follow that helps the mind and body relax for sleep (i.e. rocking and holding, feeding, patting/shushing, bouncing or swinging, etc.)•Place your child down calm but awake and in a safe, consistent sleep space•Avoid sleeping on the go and refrain from relying on sleep props Schedule Knowing a child’s sleep needs can help set them up for success to ensure they are getting the right amount of sleep and the best quality of sleep …

Sleep Products for Your Baby, Toddler or Child

Setting up your child’s bedroom so it ideal for sleep can help everyone get some Zzzz’s! Creating a safe, cool, quiet and dark sleep environment will help your baby, toddler or child get more restful sleep. Here are a few of my favorite sleep products: Safe. We want to create a safe sleeping environment by always following the ABC’s of sleep. That means for baby’s they will be placed down for sleep in an empty crib (i.e. no blankets, bumpers, stuffed animals, etc.). Sleep sacks help to keep little ones warm and can be a cue for sleep. Plus, they come in all sizes! Make the nursery and home a safe environment by anchoring furniture, installing door knob covers or the door monkey lock, covering outlets, and securing windows and cords. Cool. A cool temperature is ideal for sleep. I like the The Gro Company Gro-Egg Room Thermometer to monitor the room temperature plus it’s soft light won’t interfere with melatonin production which is necessary for sound sleep. Quiet. White noise can help create a calm environment that muffles noises that occur outside of the room. Check out the Marpac Dohm-DS All-Natural Sound Machine for a durable product that can …