Category Archive

Is tracking your baby’s sleep the missing piece to solving your child’s sleep struggles? When it comes to navigating your child’s exhausting sleep habits, I’m willing to bet (perhaps with a bit of help) you can figure out why your child isn’t getting enough sleep or if a sleep association is why they aren’t sleeping, and maybe even see patterns from day to day and night to night if you are tracking your baby’s sleep. That’s the easy part…identifying the problem, right?! The more difficult part, though, is knowing what to do about it and tracking your baby’s sleep may help! [To help, get your free sleep tracker here!] If you need a cliff-notes version of the WHY, here it is: Your child is waking at night because of science, and they’re not able to put themselves back to sleep without your help because of human behavior. So, the question is…HOW do fix it so we can see positive change and healthy, sustainable sleep habits form? Lucky for you, by nature and by profession, I am a researcher. I like data. I love solving puzzles and I like figuring out WHY something isn’t working and HOW to fix it. This …