Daylight Saving Sleep for Baby: Young Baby Looking Up While Playing in Yellow Leaves

Daylight Saving Sleep Tips for your Baby: Fall Back Time Change

What the end of Daylight Saving time means for your baby, how the time change will affect your baby’s sleep and how to adjust your baby’s schedule so you can help your baby get the sleep they need to achieve their dreams. With the time change right around the corner, you may have questions about how the time change will affect your baby’s sleep and how you can help your baby sleep during this transition. Fear not! I am here to answer all your time change sleep questions. So grab that pumpkin spice latte, a cozy blanket and let’s get to it because the end of Daylight Saving is Sunday, November 6th, 2022 at 2:00 am.  How will the Daylight Saving time change affect my baby’s sleep? It can take our body’s natural circadian rhythms a few days to adjust to a time change. This can mean a tired baby….and a tired parent! Shifting the times on the clock means our bodies will now have to adjust our schedule, too. You may be afraid that this time change may cause early morning wakings or even later bedtimes. Thankfully, a bit of preplanning can go a long way with helping your …

4 month sleep regression tips

How to Survive the 4 Month Sleep Regression: Tips for Parents

Many parents struggle with the 4 month sleep regression. In fact, you may be here because you are dreading the upcoming sleep regression or you are in the thick of it and looking for tips on surviving the 4 month sleep regression. You are probably wondering what happened to your newborn’s sleep?! I’m here to help you understand why this sleep regression happens and give you tools to help you and your baby get through the 4 month sleep regression with ease. What is the 4 month sleep regression? The Four Month Sleep Regression is not a myth, it is a developmental milestone! Your baby is no longer sleeping like a newborn because they are no longer a newborn! Your baby is more aware of their surroundings, learning new skills and developing sleep cycles which are more like those of adults. The four month sleep regression doesn’t mean they are regressing, it means they are moving forward; growing and developing! It can be the 4 month sleep PROGRESSION and it is the perfect time to help your child establish healthy sleep habits. When does it start? The 4 month sleep regression begins between 3 and 4 months of age or …