Back-to-School Sleep Routine: Tips for a Successful Transition

As summer days wind down and the back-to-school season approaches, it’s time to shift gears from late nights chasing fireflies to establishing healthy sleep routines. Reintroducing a back-to-school sleep routine can help your child adjust. Embracing the transition to earlier bedtimes can set your family up for success as the school year begins. Sleep is important at any age. After all, quality sleep is essential for children of all ages to thrive, learn, and stay alert in the classroom. As you prepare fo school shopping, don’t forget to prioritize reestablishing healthy sleep habits in your household. Here are some tips to help your family make a smooth and well-rested transition:

Parents need sleep, too!

Sleep is a need and is essential for the growth and development of our little ones. So why is it that many adults don’t prioritize their own sleep and like we do for our children? Parents need sleep, too!

Post First Week of School Recovery

While it seems like we spent weeks preparing for school to begin, now we are going to spend this weekend focusing on our ‘Post First Week of School Recovery’. Today ends our first full week of school (and preschool). Phew! Just as important as the back to school supplies, kids need time to recover from the exhausting week and so do YOU!